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Fit Over 40 - Featuring Paul Burke - On Sale Now

"As a powerful adjunct to weight training, as well as a great way to stay pumped on the road and rehab old injuries; Lifeline USA rubber cables are the best." Paul T. Burke, M. Ed., Author, Body Building and Arm Wrestling Champion."


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Extensive Consultation

Paul offers extensive one-on-one consultations to help you achieve your fitness and nutrition goals.
Fitness Routine

Good fitness is about more than working out- let Paul help you become truly fit.

Nutrition Routine

With a strong background in health and nutrition, Paul can guide you in creating a much healthier you.



"BURKE'S LAW" The Book                   NEW! "Burke's Law" Training DVD.

"Paul Has mastered the understanding of what it takes to build a great
 Physique. Follow his rules and the results will be very impressive."
--- Dr. Barry Sears, Author of "The Zone" Books.

"Burke really knows his stuff when it comes to building muscle at middle
 age. His Burke's Law Training is a must!"---Steve Holman, Editor In Chief,
 "Iron Man" Magazine.

"Of all of the athletes who I have met; from Michael Jordan to wrestler,
"Macho Man" Randy Savage, Paul Burke is the most multi-talented person
 I have ever met."--Steve Cardillo, National Power Lifting Champion and
 Inventor of the Reebok "Pump Belt."


JOIN PAUL BURKE'S ADVANTAGE PLUS
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 Non-Members Members

Burke’s Law I (Book)   
$39.95
$29.95
Training DVD   
$25.95
 $22.95
Book and DVD
$49.95
$42.95
Diet & Training Program 1 yr.
$699.00
$599.00
Diet & Training Program 3 mos.
$599.00
$499.00
Diet & Training Program, LTD.
$479.00
$429.00



PAUL BURKE’S TRAINING PROGRAMS
1. NUTRITION AND TRAINING PROGRAM FOR THE YEAR: This is a complete package that includes the following: (Members: $599.00) (Non-Members: $699.00)
Each client will get a “Burke’s Law” book and Training DVD as part of this program.
All of Paul's programs are varied as Paul really tries to tailor them to each individual. Reading the Book and watching the Training DVD is an essential part of the program.
In general, if you want a complete work-up for training and dietary compliments (for bodybuilding, health and longevity; all the while having access to Paul (Burke, not a trainee): then this is the right program for you. Personal contact is done via 800# and e-mail. Paul returns all calls and emails within 24 hours in this program.

2. NUTRITION AND TRAINING PROGRAM FOR THREE MONTHS: This is all of the aforementioned; however your correspondence time with Paul will be three months. (Members: $499.00) (Non-members: $599.00)

3. NUTRITION AND TRAINING PROGRAMS ONLY/ WITH ONLY TWO PHONE CALLS AND ONE WEEK OF CORRESPONDENCE: There are some of you who may just want the programs custom made for you and go on your way without Paul’ assistance. (Members: $429.00) (Non-members: $479.00)
.
In general, if you want a complete work-up for training and dietary compliments (for bodybuilding, health and longevity; all the while having access to Paul (Burke, not a trainee) you have come to the right place. This is done via 800# and e-mail. Paul returns all calls and emails within 24 hours in this program.
DETAILS:
You, as a new and special client, will be sent a very lengthy questionnaire: and, from the answers, Paul will diagnose your muscular skeletal strengths and weaknesses; and from there he will build you an individuated routine that will get you optimal results. Also, in that questionnaire, are those specific questions that address your present dietary habits. Then, Paul will get your new diet to you, using a concise formula for each person’s presentations. Paul will also use a calculation based on body-fat%, lean mass, future muscle needs, known allergens, his own belief system of Paleolithic dieting, and client’s dislikes and likes of various foods.
Once you get the program; you will then begin a dialogue with Paul and that usually is by phone (Toll Free from anywhere in the World). Paul finds it much easier to talk someone through a thought, or ideology, than write one (although both client and Paul will be doing a lot of writing).
Once you get on your way; Paul asks for updates, at first, every week, and the second and third months, every twenty days. (This way, you have a mentor for an entire year, with whom you will be in constant communication with so as to ensure maximal results).
To hear Paul Burke talk about Dietary and Training: “I honestly feel that I am here to help, and I think that I do this mentoring quite well. I am rewarded by client's growth, life-enrichment and health. I do not cut you off the day your membership is up; that is why the year membership opens more doors and for the price, if you can afford it; it has many extra benefits. I write each month for “Iron Man,” and “Inside Fitness.” I am close to finishing the follow-up book to “Burke’s Law,” and often I use specific model-clients as testament to “Burke’s Law.” and it benefits. My new book is almost all quantifications and exacting and perfecting exercises for some 3,290 different muscular skeletal “Types.”
“I will try to accommodate all of your questions, and I try very hard to make sure that you, not only get your "money's worth," but I want you to feel as if you were given an entirely new thought process about bodybuilding, dieting, and health.” “Many of my clients have turned to me for advice five, ten years down the road; and, I often talk with their doctors, physical therapists and endocrinologists. Often, my insight into the muscular skeletal system leads a PT to a new understanding; as well as many MD's calling me again and again to explain the bio-mechanical and physiological processes in muscle hypertrophy. No less asked: are those questions surrounding the chemistry of a particular person, who happens to have been a bodybuilder for many years. I do believe in myself; however, I do not believe that I know everything and much of my knowledge comes from the amazement when questioning others as to how something became a particular way.”
Paul’s ability to articulate the quantification's of the muscular skeletal system is unique, as are some of his protocols for dietary and training procedures. "I always think outside the box first, and then make a diagnosis if a unique human being belongs in one (box that is)." “I am systemic thinker and believe that bodybuilding and health should be an inseparable combination from which your muscular skeletal features dictate your exercises (as well as your potentialities); and, your various questioned genes and our understanding of your pituitary-adrenal-hypothalamus axis (as well as the thyroid) should dictate your dietary needs (and all of this is explained to you in totality).”

Please do not be afraid to ask any questions before beginning any program.
All The Best,
Paul T. Burke, M. Ed.,
CEO: Paul Burke Enterprises, LLC

Paul Burke Highlights:

- Owned and Operated the private training facility, Kendall Athletic Club;

- Recruited by Bill Koch to sail on his Maxi-boat during the World Championships in 1990 in addition to training the team;

- Master's Degree in Integrated Studies from Cambridge College in Cambridge, MA;

- PhD Candidate at the Union Institutute in Cincinnati, Ohio;

- Former college professor and presently the Over 40 Fitness Editor for Exercise For Men Only; Men's Exercise; Natural Bodybuilding;

- BodyBuilding Titles Achieved: Mr. Continental USA - Mr. New England - Mr. Empire State - Mr. Titan -3rd. Mr. Jr. Mr. Universe - Mr. USA

- Armwrestling Titles Achieved: North Country Champion European Champion